Mac & cheese knor
Packaged product Soups and Sauces knor
Mac & cheese knor contains 118 kcal per 100 g. A serving, 216 g (216 g) provides about 255 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 45 kcal per 100 g across 736 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 247 mg | 11% |
| Total carbohydrates L | 21.7 g | 8% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gabove the median for soups and sauces (median 1.2 g)
- Fiber0.8 gabove the median for soups and sauces (median 0.5 g)
- Sugars2.6 gabove the median for soups and sauces (median 1.4 g)
- Fat1.6 gabove the median for soups and sauces (median 1.5 g)
- Saturated fat0.4 gbelow the median for soups and sauces (median 0.5 g)
- Sodium247 mgin the lowest quarter of soups and sauces (median 360 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- knor
- Barcode
- 7506306314245
- Quantity
- 97 gr
- Label serving
- 216 g
- Category
- Dehydrated soups
- Packaging
- bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasta fortificada (sémola de trigo, niacina, hierro, tiamina, riboflav na ácido fólico y zinc), sólidos de leche, maltodextrina, leche descremada, almidón modificado de maiz, sal yodada, proteína vegetal hidrolizada, extracto de levadura. saborizantes, glutamato monosódico, colorantes naturales (oleorresina de paprika y cúrcuma), sílica, queso cheddar (0,06%) y aceite vegetal sin hidrogenar. CONTIENE GLUTEN Y LÉCHE. Hecho en México.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Johsen Misosuppe, Misosuppe Arche | 118 | 8.4 g | 9.9 g | 4 g |
| Knorr Naturellement gourmand Soupe Déshydratée Potiron Lentille Corail 66g Knorr | 117 | 4.2 g | 18 g | 2.1 g |
| Yatekomo fideos orientales instantáneos 4 quesos vaso 80 g Gallina Blanca | 117 | 2.3 g | 13.5 g | 5.8 g |
| Nudeltasse Käse & Brokkoli enerBio | 116 | 4 g | 20 g | 1.9 g |
| Pasta n sauce chicken'mushroom Batchelors | 124 | 4.5 g | 23.9 g | 1 g |
| GeMi - China Pfanne Chop Suey Knorr | 112 | 7.6 g | 13 g | 2.9 g |
| instant miso soup Miyasaka Jozo Co. Ltd. | 125 | 10 g | 15 g | 5 g |
| Knorr Soupe Crème de Volaille et Champignons 75g 3 Portions Knorr | 109 | 2 g | 13 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7506306314245. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.