Mac & cheese knor
Packaged product Suppen und Saucen knor
Mac & cheese knor contains 118 kcal per 100 g. A Serving, 216 g (216 g) provides about 255 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 45 kcal per 100 g across 697 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 247 mg | 11 % |
| Total carbohydrates L | 21,7 g | 8 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 73 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gabove the median for Suppen und Saucen (median 1,2 g)
- Fiber0,8 gabove the median for Suppen und Saucen (median 0,5 g)
- Sugars2,6 gabove the median for Suppen und Saucen (median 1,4 g)
- Fat1,6 gabove the median for Suppen und Saucen (median 1,5 g)
- Saturated fat0,4 gbelow the median for Suppen und Saucen (median 0,5 g)
- Sodium247 mgin the lowest quarter of Suppen und Saucen (median 360 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- knor
- Barcode
- 7506306314245
- Quantity
- 97 gr
- Label serving
- 216 g
- Category
- Dehydrierte Suppen
- Packaging
- bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasta fortificada (sémola de trigo, niacina, hierro, tiamina, riboflav na ácido fólico y zinc), sólidos de leche, maltodextrina, leche descremada, almidón modificado de maiz, sal yodada, proteína vegetal hidrolizada, extracto de levadura. saborizantes, glutamato monosódico, colorantes naturales (oleorresina de paprika y cúrcuma), sílica, queso cheddar (0,06%) y aceite vegetal sin hidrogenar. CONTIENE GLUTEN Y LÉCHE. Hecho en México.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| GeMi - China Pfanne Chop Suey Knorr | 112 | 7,6 g | 13 g | 2,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & cheese knor?
100 g of Mac & cheese knor has 118 kcal. Serving, 216 g (216 g): about 255 kcal.
How much protein is in Mac & cheese knor?
Mac & cheese knor contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 9,3 g in Serving, 216 g (216 g). About 15 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 1,2 g).
How many carbs are in Mac & cheese knor?
Mac & cheese knor has 21,7 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & cheese knor?
Mac & cheese knor contains 1,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Mac & cheese knor?
100 g contains 247 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7506306314245. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.