M Peanut
Packaged product Bønner og bælgfrugter Marabou
M Peanut contains 509 kcal per 100 g. A serving, 25.0 g (25 g) provides about 127 kcal.
Roughly 48 % of its calories come from carbohydrates, with 45 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 509 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 10 g | 50 % |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 58 g | |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 48 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gabove the median for bønner og bælgfrugter (median 6,4 g)
- Fiber3,1 gbelow the median for bønner og bælgfrugter (median 3,8 g)
- Sugars58 gin the top quarter of bønner og bælgfrugter (median 2,6 g)
- Fat25 gin the top quarter of bønner og bælgfrugter (median 2,1 g)
- Saturated fat10 gin the top quarter of bønner og bælgfrugter (median 0,32 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marabou
- Barcode
- 7310510001774
- Label serving
- 25.0 g
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perles d’épeautre Pural | 509 | 9,6 g | 51 g | 28 g |
| Peanut Barfi Chikki Arcot Mani Mark | 509 | 14,1 g | 54,1 g | 26,2 g |
| Peanut M and M's M&Ms | 510 | 9,6 g | 58,8 g | 25,6 g |
| Black Bean Chilli Oil Lawaimu | 508 | 7,4 g | 11,3 g | 48,9 g |
| Green Peas Onion and Garlic Jabsons | 510 | 18 g | 47 g | 26 g |
| Protein mix Crunchy Soybean & Corn Karma | 510 | 28 g | 23 g | 32 g |
| Puffed Peanut Uncle Pop | 510 | 4 g | 67 g | 25 g |
| Peanut Bar, Mani, Turron Cubano El Gustazo | 510 | 13,7 g | 54,9 g | 29,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M Peanut?
100 g of M Peanut has 509 kcal. Serving, 25.0 g (25 g): about 127 kcal.
How much protein is in M Peanut?
M Peanut contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,3 g in serving, 25.0 g (25 g). About 7 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,4 g).
How many carbs are in M Peanut?
M Peanut has 60 g of total carbohydrates per 100 g, including 3,1 g of fiber and 58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M Peanut?
M Peanut contains 25 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310510001774. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.