Lyoner
Lyoner contains 236 kcal per 100 g. A serving, 1 scheibe, 12.5 g (12,5 g) provides about 30 kcal.
Roughly 76 % of its calories come from fat, with 22 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 133 kcal per 100 g across 1 044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 8,2 g | 41 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 2 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of viande (median 21 g)
- Sugars1 gabove the median for viande (median 0,5 g)
- Fat20 gin the top quarter of viande (median 4,5 g)
- Saturated fat8,2 gin the top quarter of viande (median 1,8 g)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
71% Schweinefleisch*, Wasser, 8% Rindfleisch*, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Gewürzextrakte, Säuerungsmittel: Natriumcitrate; Glukosesirup*, Gewürze*, Zucker*, Maltodextrin*, Antioxidationsmittel: Ascorbinsäure; Dextrose*, Konservierungsstoff: Natriumnitrit.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelSirop de glucoseSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto Thiriet | 236 | 11 g | 24 g | 10 g |
| Landschinken Wein | 236 | 25 g | 0,2 g | 15 g |
| Prosciutto crudo Penny | 236 | 27 g | 0,5 g | 14 g |
| Salade de jambon a l’ancienne Compliments | 236 | 10,9 g | 3,6 g | 20 g |
| Old-Fashioned Ham Salad Plaisirs Gastronomiques | 236 | 10,9 g | 1,8 g | 20 g |
| Rauwe ham Bell Deutschland | 237 | 27,2 g | 4,4 g | 14 g |
| Paleta curada Dia | 237 | 23,9 g | 1 g | 15,3 g |
| Jambon ramoneur fumé Migros Bio | 237 | 18 g | 1 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lyoner?
100 g of Lyoner has 236 kcal. Serving, 1 scheibe, 12.5 g (12,5 g): about 30 kcal.
Is Lyoner high in protein?
Lyoner contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 1,6 g in serving, 1 scheibe, 12.5 g (12,5 g). About 22 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 21 g).
How many carbs are in Lyoner?
Lyoner has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lyoner?
Lyoner contains 20 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
How much sodium is in Lyoner?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501676233. License: ODbL 1.0 (Open Food Facts). Source record dated 4 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.