Lyoner
Packaged product Fleisch Edeka
Lyoner contains 236 kcal per 100 g. A Serving, 1 Scheibe, 12.5 g (12,5 g) provides about 30 kcal.
Roughly 76 % of its calories come from fat, with 22 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 133 kcal per 100 g across 1.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 8,2 g | 41 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 2 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of Fleisch (median 21 g)
- Sugars1 gabove the median for Fleisch (median 0,5 g)
- Fat20 gin the top quarter of Fleisch (median 4,5 g)
- Saturated fat8,2 gin the top quarter of Fleisch (median 1,8 g)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
71% Schweinefleisch*, Wasser, 8% Rindfleisch*, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Gewürzextrakte, Säuerungsmittel: Natriumcitrate; Glukosesirup*, Gewürze*, Zucker*, Maltodextrin*, Antioxidationsmittel: Ascorbinsäure; Dextrose*, Konservierungsstoff: Natriumnitrit.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzGlucosesirupZucker
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto Thiriet | 236 | 11 g | 24 g | 10 g |
| Landschinken Wein | 236 | 25 g | 0,2 g | 15 g |
| Prosciutto crudo Penny | 236 | 27 g | 0,5 g | 14 g |
| Salade de jambon a l’ancienne Compliments | 236 | 10,9 g | 3,6 g | 20 g |
| Old-Fashioned Ham Salad Plaisirs Gastronomiques | 236 | 10,9 g | 1,8 g | 20 g |
| Rauwe ham Bell Deutschland | 237 | 27,2 g | 4,4 g | 14 g |
| Paleta curada Dia | 237 | 23,9 g | 1 g | 15,3 g |
| Jambon ramoneur fumé Migros Bio | 237 | 18 g | 1 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lyoner?
100 g of Lyoner has 236 kcal. Serving, 1 Scheibe, 12.5 g (12,5 g): about 30 kcal.
Is Lyoner high in protein?
Lyoner contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 1,6 g in Serving, 1 Scheibe, 12.5 g (12,5 g). About 22 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 21 g).
How many carbs are in Lyoner?
Lyoner has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lyoner?
Lyoner contains 20 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
How much sodium is in Lyoner?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501676233. License: ODbL 1.0 (Open Food Facts). Source record dated 4. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.