Lupin
Packaged product Haricots et légumineuses Tremoço extra
Lupin contains 293 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 105 kcal per 100 g across 64 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of haricots et légumineuses (median 11,5 g)
- Fiber10 gabove the median for haricots et légumineuses (median 8,2 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 0,5 g)
- Fat2 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Saturated fat0,2 gin the lowest quarter of haricots et légumineuses (median 0,4 g)
- Sodium16 mgin the lowest quarter of haricots et légumineuses (median 1 440 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tremoço extra
- Barcode
- 5600306270593
- Quantity
- 1500 g
- Category
- Graines de lupin ramassées
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lupin, eau, sel, correcteur d'acidité: E-330 et conservateur: E-211.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Altramuces Frit Ravich | 295 | 32 g | 32 g | 1,7 g |
| Lupin bio Agrinemus | 196 | 12 g | 5 g | 2 g |
| Altramuces encurtido vegetal ácido Sarasa | 394 | 33 g | 40 g | 10 g |
| Lupin bio Agri Nemus | 174 | 12 g | 0 g | 2 g |
| Lupins Sol&Mar | 136 | 17 g | 1,5 g | 5,6 g |
| Chochos el crusantero | 135 | 15 g | 4,5 g | 6 g |
| Graines de Lupin Ail Ail Ail | 131 | 16 g | 9,3 g | 2,9 g |
| Altramuces Hacendado | 130 | 11,5 g | 14 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lupin?
100 g of Lupin has 293 kcal.
How much protein is in Lupin?
Lupin contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 11,5 g).
How many carbs are in Lupin?
Lupin has 55 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lupin?
Lupin contains 2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Lupin?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600306270593. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.