Luncheon Meat
Packaged product Viande Vitarroz
Luncheon Meat contains 196 kcal per 100 g. A serving, 56 g, 2 oz (56 g) provides about 110 kcal.
Roughly 72 % of its calories come from fat, with 25 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (203 kcal per 100 g).
100 g provides 21 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 125 mg | 42 % |
| Sodium L | 1 053 mg | 46 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 12,5 g | 25 % |
| Calcium L | 268 mg | 21 % |
| Fer L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 4 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gbelow the median for viande (median 17,2 g)
- Sugars1,8 gabove the median for viande (median 1 g)
- Fat16,1 gabove the median for viande (median 8,6 g)
- Saturated fat5,4 gabove the median for viande (median 3,1 g)
- Sodium1 053 mgin the top quarter of viande (median 394 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Mechanically separated chicken salt, contains 2% or less of the following: sugar, sodium phosphates, spices, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chuck Roast, USDA Choice Angus Beef Aldi | 196 | 18,8 g | 0 g | 12,5 g |
| Diced beef shin Sainsbury’s | 196 | 30,8 g | 2,2 g | 7,2 g |
| Stew Meat Trader Joe’s | 196 | 20,5 g | 0 g | 12,5 g |
| Boneless Pork Loin Swift | 196 | 19,6 g | 0 g | 12,5 g |
| Pork Loin Fillet Member's Mark | 196 | 21,4 g | 2,7 g | 11,6 g |
| Bone In Assorted Pork Chops Aldi | 196 | 19,6 g | 0 g | 12,5 g |
| Boneless Strips Beef Butchers Finest | 196 | 20,5 g | 0 g | 12,5 g |
| Black Angus Beef USDA Choice | 196 | 20,5 g | 0 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Luncheon Meat?
100 g of Luncheon Meat has 196 kcal. Serving, 56 g, 2 oz (56 g): about 110 kcal.
Is Luncheon Meat high in protein?
Luncheon Meat contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in serving, 56 g, 2 oz (56 g). About 25 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Luncheon Meat?
Luncheon Meat has 1,8 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Luncheon Meat?
Luncheon Meat contains 16,1 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Luncheon Meat contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Luncheon Meat?
100 g contains 1 053 mg of sodium, 46 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2017. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072670041744. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2017. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.