Lunch mate
Packaged product Autres aliments KitKat
Lunch mate contains 344 kcal per 100 g. A serving, 1 container, 90 g (90 g) provides about 310 kcal.
Roughly 51 % of its calories come from fat, with 33 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 17 % of the Daily Value for fer, 15 % of the Daily Value for Vitamine A and 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 7,8 g | 39 % |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 689 mg | 30 % |
| Total carbohydrates L | 28,9 g | 11 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 10 g | |
| Protein L | 14,4 g | 29 % |
| Vitamine A L | 133 µg | 15 % |
| Calcium L | 167 mg | 13 % |
| Fer L | 3 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 33 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,4 gabove the median for autres aliments (median 6,9 g)
- Fiber1,1 gbelow the median for autres aliments (median 1,8 g)
- Sugars10 gabove the median for autres aliments (median 3,5 g)
- Fat20 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat7,8 gin the top quarter of autres aliments (median 1,9 g)
- Sodium689 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KitKat
- Barcode
- 0063100320034
- Label serving
- 1 container (90 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Ti-Tap Golden Salemin | 344 | 8,9 g | 66,7 g | 6,7 g |
| Toasted Marshmallow Protein Powder Clean Simple Eats | 344 | 74,1 g | 7,4 g | 1,9 g |
| Raris 7 grãos e cenoura Raris | 344 | 9,8 g | 68,9 g | 3,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lunch mate?
100 g of Lunch mate has 344 kcal. Serving, 1 container, 90 g (90 g): about 310 kcal.
Is Lunch mate high in protein?
Lunch mate contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value), or 13 g in serving, 1 container, 90 g (90 g). About 16 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Lunch mate?
Lunch mate has 28,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lunch mate?
Lunch mate contains 20 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Lunch mate contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (17 % DV), Vitamine A (15 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lunch mate?
100 g contains 689 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063100320034. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.