5 Layer Dip
Packaged product Produits laitiers et oeufs LUISA'S
5 Layer Dip contains 117 kcal per 100 g. A typical serving of 2 Tbsp (30 g) provides about 35 kcal.
Roughly 53 % of its calories come from fat, with 35 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 357 kcal per 100 g across 5 694 products.
100 g provides 20 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 467 mg | 20 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Protein L | 3,3 g | 7 % |
| Calcium L | 67 mg | 5 % |
| Fer L | 3,6 mg | 20 % |
| Potassium L | 233 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 35 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of produits laitiers et oeufs (median 21,4 g)
- Fiber3,3 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars3,3 gabove the median for produits laitiers et oeufs (median 0 g)
- Fat6,7 gin the lowest quarter of produits laitiers et oeufs (median 28,6 g)
- Saturated fat3,3 gin the lowest quarter of produits laitiers et oeufs (median 17,9 g)
- Sodium467 mgin the lowest quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 117 kcal | 117 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 70 g | 6,7 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 467 mg | 467 mg |
Ingredients
BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE), TOMATOES (TOMATOES, TOMATO JUICE), SOUR CREAM (GRADE A CULTURED PASTEURIZED CREAM), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR, NATAMYCIN [NATURAL MOLD INHIBITOR]), TOMATO PASTE, PEPPERS (GREEN BELL, JALAPENO), ONION, AVOCADO, WATER, LESS THAN 2% OF: GARLIC, CANOLA OIL, CILANTRO, SALT, GREEN CHILES (GREEN CHILES, WATER), CITRIC ACID, SPICES, ONION AND GARLIC POWDER, VINEGAR, CARROT FIBER, APPLE CIDER VINEGAR, MODIFIED CORN STARCH, SMOKED PAPRIKA, LACTIC ACID, GUMS (XANTHAN, GUAR, LOCUST BEAN), CARRAGEENAN, CALCIUM SULFATE, SODIUM PHOSPHATE, CALCIUM CHLORIDE, ASCORBIC ACID, SUGAR, SODIUM BENZOATE & POTASSIUM SORBATE (MAINTAINS FRESHNESS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artichoke Spinach Cheese Dip, Artichoke Spinach WEGMANS | 117 | 6,7 g | 6,7 g | 6,7 g |
| Lithuanian Style Farmer Cheese, Lithuanian Style BANDI FOODS | 118 | 18,2 g | 1,8 g | 5,5 g |
| American Non-Fat Pasteurized Processed Cheese Product Singles, American MEIJER | 119 | 23,8 g | 9,5 g | 0 g |
| 4% Milkfat Minimum Small Curd Cottage Cheese With Pineapple, Pineapple DEAN'S | 115 | 8,9 g | 11,5 g | 3,5 g |
| Cottage Cheese 4%Milkfat Minimum With Pineapple Small Curd, Cottage Cheese With Pineapple REITER | 115 | 8,9 g | 11,5 g | 3,5 g |
| Pineapple & Cherry Added Cottage Cheese, Pineapple Cherry Added PENN MAID | 115 | 8,9 g | 13,3 g | 3,1 g |
| Queso Corn Cheese Griddle Cake, Queso Corn Cheese LA RICURA | 115 | 2,7 g | 29,2 g | 1,8 g |
| Small Curd Cottage Cheese With Pineapple, Pineapple WEIS QUALITY | 115 | 8,9 g | 14,2 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 Layer Dip?
100 g of 5 Layer Dip has 117 kcal. 2 Tbsp (30 g): about 35 kcal.
How much protein is in 5 Layer Dip?
5 Layer Dip contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 2 Tbsp (30 g). About 12 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 21,4 g).
How many carbs are in 5 Layer Dip?
5 Layer Dip has 10 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.
How much fat is in 5 Layer Dip?
5 Layer Dip contains 6,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does 5 Layer Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 5 Layer Dip?
100 g contains 467 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 juillet 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044276018888. License: ODbL 1.0 (Open Food Facts). Source record dated 6 mai 2022. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2392974. License: CC0 1.0 (U.S. public domain). Source record dated 28 juillet 2020. Imported 6 novembre 2026.
Last updated: . Source description: "5 LAYER DIP". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.