Low GI Rice
Packaged product Grains et pâtes alimentaires Kangaroo
Low GI Rice contains 345 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 242 kcal.
Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Trans fat L | 0 g | |
| Sodium L | 1 mg | 0 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,9 g | |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gin the top quarter of grains et pâtes alimentaires (median 7 g)
- Fiber0,9 gbelow the median for grains et pâtes alimentaires (median 1,1 g)
- Sugars0,9 gin the top quarter of grains et pâtes alimentaires (median 0,1 g)
- Fat1 gin the top quarter of grains et pâtes alimentaires (median 0,6 g)
- Saturated fat0,2 gabove the median for grains et pâtes alimentaires (median 0,1 g)
- Sodium1 mgbelow the median for grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ryż biały długoziarnisty Janex | 345 | 7 g | 77 g | 0,7 g |
| 3 žita, riž, pira in ječmen Zlato polje | 345 | 9 g | 71,2 g | 1,5 g |
| Arroz redondo vaporizado Hacendado | 345 | 6,3 g | 77 g | 1,3 g |
| Rice white long grain Imperial Grain | 346 | 7,1 g | 78,6 g | 0,29 g |
| Riz blanc long grain Mighty Rice | 346 | 9,6 g | 75 g | 0 g |
| Arroz Nomen 500GR Nomen | 346 | 7,3 g | 77,9 g | 0,6 g |
| Riz long blanc C Tout Simple | 346 | 6,7 g | 77,5 g | 1 g |
| White Rice Zb Importing Inc. | 344 | 6,7 g | 77,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low GI Rice?
100 g of Low GI Rice has 345 kcal. Serving, 1 portion, 70 g (70 g): about 242 kcal.
How much protein is in Low GI Rice?
Low GI Rice contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 5,5 g in serving, 1 portion, 70 g (70 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 7 g).
How many carbs are in Low GI Rice?
Low GI Rice has 77 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low GI Rice?
Low GI Rice contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Low GI Rice?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310140008059. License: ODbL 1.0 (Open Food Facts). Source record dated 13 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.