Low GI Rice
Packaged product Grains and Pasta Kangaroo
Low GI Rice contains 345 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 242 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (352 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.9 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gin the top quarter of grains and pasta (median 6.7 g)
- Fiber0.9 gbelow the median for grains and pasta (median 1.1 g)
- Sugars0.9 gin the top quarter of grains and pasta (median 0 g)
- Fat1 gin the top quarter of grains and pasta (median 0 g)
- Saturated fat0.2 gin the top quarter of grains and pasta (median 0 g)
- Sodium1 mgabove the median for grains and pasta (median 0 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Kangaroo
- Barcode
- 9310140008059
- Quantity
- 2kg
- Label serving
- 1 portion (70 g)
- Category
- White rices
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice white long grain Imperial Grain | 346 | 7.1 g | 78.6 g | 0.29 g |
| Thai Taste - Thai Sticky Rice - Kao Niao Thai Thai Taste | 347 | 6.7 g | 79.3 g | 0.4 g |
| Instant White Rice Clover Valley | 341 | 4.9 g | 76.4 g | 3.7 g |
| Thai Fragrant Rice Golden Eagle | 349 | 7.1 g | 79 g | 0.5 g |
| Superior Grade Thai Fragrant Rice Golden Eagle | 349 | 7.1 g | 79 g | 0.5 g |
| riz rond Presto | 349 | 6.6 g | 78 g | 1 g |
| Thai Jasmine Rice White Elephant Brand | 350 | 7 g | 79 g | 0.5 g |
| Riz Long Blanc Auchan | 350 | 7.4 g | 78 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low GI Rice?
100 g of Low GI Rice has 345 kcal. Serving, 1 portion, 70 g (70 g): about 242 kcal.
How much protein is in Low GI Rice?
Low GI Rice contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 5.5 g in serving, 1 portion, 70 g (70 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.7 g).
How many carbs are in Low GI Rice?
Low GI Rice has 77 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low GI Rice?
Low GI Rice contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Low GI Rice?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310140008059. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.