Low fat yogurt raspberry & chia seed muesli
Packaged product Petit déjeuner Céréales Active
Low fat yogurt raspberry & chia seed muesli contains 111 kcal per 100 g. A serving, 165.0 g (165 g) provides about 183 kcal.
Roughly 57 % of its calories come from carbohydrates, with 22 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,97 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 11 g | |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 57 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gin the lowest quarter of petit déjeuner céréales (median 9,3 g)
- Fiber2 gin the lowest quarter of petit déjeuner céréales (median 7,1 g)
- Sugars11 gin the lowest quarter of petit déjeuner céréales (median 18 g)
- Fat2,7 gin the lowest quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat0,97 gbelow the median for petit déjeuner céréales (median 2 g)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Active
- Barcode
- 0454364500360
- Label serving
- 165.0 g
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Yogurt Granola Parfait On The Go | 111 | 3 g | 18,8 g | 2,7 g |
| Porridge Nature real Quality | 111 | 5,6 g | 17 g | 1,7 g |
| Cao Ball Supplex | 110 | 3,9 g | 24,5 g | 0,75 g |
| Granola bites Bcuz | 110 | 3 g | 19 g | 3 g |
| Aveia em Flocos Finos Jasmine Jasmine | 110 | 4 g | 20 g | 2 g |
| VITALIN Cereal Matinal Zero Adição de Açúcares Vitalin | 110 | 4 g | 20 g | 2 g |
| Triple Berry granola Kowalski’s | 110 | 2 g | 15 g | 5 g |
| Granola minis Made Good | 110 | 2 g | 16 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low fat yogurt raspberry & chia seed muesli?
100 g of Low fat yogurt raspberry & chia seed muesli has 111 kcal. Serving, 165.0 g (165 g): about 183 kcal.
How much protein is in Low fat yogurt raspberry & chia seed muesli?
Low fat yogurt raspberry & chia seed muesli contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 9,7 g in serving, 165.0 g (165 g). About 21 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Low fat yogurt raspberry & chia seed muesli?
Low fat yogurt raspberry & chia seed muesli has 16 g of total carbohydrates per 100 g, including 2 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low fat yogurt raspberry & chia seed muesli?
Low fat yogurt raspberry & chia seed muesli contains 2,7 g of fat per 100 g, of which 0,97 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mai 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0454364500360. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mai 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.