Low fat yogurt raspberry & chia seed muesli
Packaged product Morgenmadsprodukter Active
Low fat yogurt raspberry & chia seed muesli contains 111 kcal per 100 g. A serving, 165.0 g (165 g) provides about 183 kcal.
Roughly 57 % of its calories come from carbohydrates, with 22 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,97 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 11 g | |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 57 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber2 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Sugars11 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat2,7 gin the lowest quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat0,97 gbelow the median for morgenmadsprodukter (median 2 g)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Active
- Barcode
- 0454364500360
- Label serving
- 165.0 g
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Yogurt Granola Parfait On The Go | 111 | 3 g | 18,8 g | 2,7 g |
| Porridge Nature real Quality | 111 | 5,6 g | 17 g | 1,7 g |
| Cao Ball Supplex | 110 | 3,9 g | 24,5 g | 0,75 g |
| Granola bites Bcuz | 110 | 3 g | 19 g | 3 g |
| Aveia em Flocos Finos Jasmine Jasmine | 110 | 4 g | 20 g | 2 g |
| VITALIN Cereal Matinal Zero Adição de Açúcares Vitalin | 110 | 4 g | 20 g | 2 g |
| Triple Berry granola Kowalski’s | 110 | 2 g | 15 g | 5 g |
| Granola minis Made Good | 110 | 2 g | 16 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low fat yogurt raspberry & chia seed muesli?
100 g of Low fat yogurt raspberry & chia seed muesli has 111 kcal. Serving, 165.0 g (165 g): about 183 kcal.
How much protein is in Low fat yogurt raspberry & chia seed muesli?
Low fat yogurt raspberry & chia seed muesli contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 9,7 g in serving, 165.0 g (165 g). About 21 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Low fat yogurt raspberry & chia seed muesli?
Low fat yogurt raspberry & chia seed muesli has 16 g of total carbohydrates per 100 g, including 2 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low fat yogurt raspberry & chia seed muesli?
Low fat yogurt raspberry & chia seed muesli contains 2,7 g of fat per 100 g, of which 0,97 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 5. maj 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0454364500360. License: ODbL 1.0 (Open Food Facts). Source record dated 5. maj 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.