Low fat yogurt raspberry & chia seed muesli
Packaged product Breakfast Cereals Active
Low fat yogurt raspberry & chia seed muesli contains 111 kcal per 100 g. A serving, 165.0 g (165 g) provides about 183 kcal.
Roughly 57% of its calories come from carbohydrates, with 22% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.97 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 11 g | |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 57%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber2 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars11 gbelow the median for breakfast cereals (median 17.8 g)
- Fat2.7 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.97 gbelow the median for breakfast cereals (median 2.1 g)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Active
- Barcode
- 0454364500360
- Label serving
- 165.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge Nature real Quality | 111 | 5.6 g | 17 g | 1.7 g |
| MiaGo Granola S Červeným Ovocem Activia | 111 | 5.8 g | 15.2 g | 2.6 g |
| Strawberry Yogurt Granola Parfait On The Go | 111 | 3 g | 18.8 g | 2.7 g |
| Cao Ball Supplex | 110 | 3.9 g | 24.5 g | 0.75 g |
| Protein Crunchy Granola & Chocolate Nestlé Lindahls | 112 | 11.1 g | 11.9 g | 1.7 g |
| Crunchy Granola & Morango Lindahls | 112 | 11 g | 11.7 g | 1.8 g |
| Birchermuesli Apfel Migros Dialy | 110 | 3 g | 18 g | 2.5 g |
| Havregrøt Med Melk Eldorado | 110 | 4.3 g | 18 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0454364500360. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.