low fat prawn & rocket
Packaged product Repas et plats The co-operative
Low fat prawn & rocket contains 153 kcal per 100 g. A serving, 166 g (166 g) provides about 254 kcal.
Roughly 57 % of its calories come from carbohydrates, with 29 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 239 kcal per 100 g across 1 503 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 21,2 g | 8 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,8 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 57 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gabove the median for repas et plats (median 10,6 g)
- Fiber2,6 gin the top quarter of repas et plats (median 1,6 g)
- Sugars0,8 gin the lowest quarter of repas et plats (median 2,4 g)
- Fat2,2 gin the lowest quarter of repas et plats (median 10,3 g)
- Saturated fat0,3 gin the lowest quarter of repas et plats (median 2,8 g)
- Sodium360 mgin the lowest quarter of repas et plats (median 506 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The co-operative
- Barcode
- 5000118914447
- Quantity
- 166g
- Label serving
- 166 g
- Category
- Sandwichs
- Packaging
- en:container,en:pp-tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oatmeal bread 49%, fortified wheat flour(wheat flour, calcium carbonate, iron, niacin, thiamin), water, oatmeal, mono - and dacetyl tartaric acide esters of mono - and diglycerides of fatty acids), flour, flour treatment agent (ascorbic acid)), cooked prawns(prawn crustacean), salt, lemon mayonnase 9% (water, egg (free range), rapeseed oil, cornflour, spirit vinegar, concentrated lemon juice, lemon zest, vinegar, salt), salt, black pepper), spinach 3%, rocket 3%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelOeufHuile de colza (canola)Vinaigre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in low fat prawn & rocket?
100 g of low fat prawn & rocket has 153 kcal. Serving, 166 g (166 g): about 254 kcal.
Is low fat prawn & rocket high in protein?
Low fat prawn & rocket contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 17,9 g in serving, 166 g (166 g). About 29 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 10,6 g).
How many carbs are in low fat prawn & rocket?
Low fat prawn & rocket has 21,2 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in low fat prawn & rocket?
Low fat prawn & rocket contains 2,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in low fat prawn & rocket?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000118914447. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.