low fat prawn & rocket
Packaged product Mahlzeiten und Gerichte The co-operative
Low fat prawn & rocket contains 153 kcal per 100 g. A Serving, 166 g (166 g) provides about 254 kcal.
Roughly 57 % of its calories come from carbohydrates, with 29 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 239 kcal per 100 g across 1.503 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 21,2 g | 8 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,8 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 57 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gabove the median for Mahlzeiten und Gerichte (median 10,6 g)
- Fiber2,6 gin the top quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sugars0,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,4 g)
- Fat2,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 10,3 g)
- Saturated fat0,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Sodium360 mgin the lowest quarter of Mahlzeiten und Gerichte (median 506 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The co-operative
- Barcode
- 5000118914447
- Quantity
- 166g
- Label serving
- 166 g
- Category
- Sandwiches
- Packaging
- en:container,en:pp-tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oatmeal bread 49%, fortified wheat flour(wheat flour, calcium carbonate, iron, niacin, thiamin), water, oatmeal, mono - and dacetyl tartaric acide esters of mono - and diglycerides of fatty acids), flour, flour treatment agent (ascorbic acid)), cooked prawns(prawn crustacean), salt, lemon mayonnase 9% (water, egg (free range), rapeseed oil, cornflour, spirit vinegar, concentrated lemon juice, lemon zest, vinegar, salt), salt, black pepper), spinach 3%, rocket 3%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzEiRaps (Rübsenöl)Essig
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in low fat prawn & rocket?
100 g of low fat prawn & rocket has 153 kcal. Serving, 166 g (166 g): about 254 kcal.
Is low fat prawn & rocket high in protein?
Low fat prawn & rocket contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 17,9 g in Serving, 166 g (166 g). About 29 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10,6 g).
How many carbs are in low fat prawn & rocket?
Low fat prawn & rocket has 21,2 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in low fat prawn & rocket?
Low fat prawn & rocket contains 2,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in low fat prawn & rocket?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000118914447. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.