low fat prawn & rocket
Packaged product Meals and Dishes The co-operative
Low fat prawn & rocket contains 153 kcal per 100 g. A serving, 166 g (166 g) provides about 254 kcal.
Roughly 57% of its calories come from carbohydrates, with 29% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,672 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 57%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gabove the median for meals and dishes (median 10.5 g)
- Fiber2.6 gin the top quarter of meals and dishes (median 1.6 g)
- Sugars0.8 gin the lowest quarter of meals and dishes (median 2.4 g)
- Fat2.2 gin the lowest quarter of meals and dishes (median 10.3 g)
- Saturated fat0.3 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium360 mgin the lowest quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The co-operative
- Barcode
- 5000118914447
- Quantity
- 166g
- Label serving
- 166 g
- Category
- Sandwiches
- Packaging
- en:container,en:pp-tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oatmeal bread 49%, fortified wheat flour(wheat flour, calcium carbonate, iron, niacin, thiamin), water, oatmeal, mono - and dacetyl tartaric acide esters of mono - and diglycerides of fatty acids), flour, flour treatment agent (ascorbic acid)), cooked prawns(prawn crustacean), salt, lemon mayonnase 9% (water, egg (free range), rapeseed oil, cornflour, spirit vinegar, concentrated lemon juice, lemon zest, vinegar, salt), salt, black pepper), spinach 3%, rocket 3%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltEggRapeseed (canola) oilVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000118914447. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.