Low-fat Ham
Packaged product Viande 盒马
Low-fat Ham contains 114 kcal per 100 g. A serving, 1 slice, 10 g (10 g) provides about 11 kcal.
Roughly 66 % of its calories come from protein, with 20 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18,7 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 20 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,7 gabove the median for viande (median 17,6 g)
- Fat1,7 gin the lowest quarter of viande (median 8,6 g)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 盒马
- Barcode
- 6955272602299
- Label serving
- 1 slice (10 g)
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| shaved champagne ham Hellers | 114 | 14,2 g | 3,9 g | 4,6 g |
| Beef Dripping Roast Potatoes Coop | 115 | 1,6 g | 15,2 g | 6 g |
| Hamburguesa de Pavo con Verduras elpozo | 114 | 12,9 g | 4,9 g | 4,8 g |
| Seasoned Beef for Fajitas Full Country Fare | 115 | 14,1 g | 0,88 g | 4,4 g |
| Al Pastor Seasoned Pork T&J Sausage Kitchen | 115 | 13,2 g | 2,6 g | 2,2 g |
| Teriyaki Pork Tenderloin Hormel | 115 | 17,6 g | 3,5 g | 3,5 g |
| 96/4 Ground beef Signature Select | 115 | 20,3 g | 0 g | 4 g |
| Teriyaki Pork Tenderloin Bowl And Basket | 115 | 15,9 g | 7,1 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low-fat Ham?
100 g of Low-fat Ham has 114 kcal. Serving, 1 slice, 10 g (10 g): about 11 kcal.
Is Low-fat Ham high in protein?
Low-fat Ham contains 18,7 g of protein per 100 g (37 % of the 50 g Daily Value), or 1,9 g in serving, 1 slice, 10 g (10 g). About 66 % of its calories come from protein. Compared with other viande, that is above the median (median 17,6 g).
How many carbs are in Low-fat Ham?
Low-fat Ham has 5,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low-fat Ham?
Low-fat Ham contains 1,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 juillet 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6955272602299. License: ODbL 1.0 (Open Food Facts). Source record dated 11 juillet 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.