Low-fat Ham
Packaged product Kød 盒马
Low-fat Ham contains 114 kcal per 100 g. A serving, 1 slice, 10 g (10 g) provides about 11 kcal.
Roughly 66 % of its calories come from protein, with 20 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18,7 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 20 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,7 gabove the median for kød (median 17,6 g)
- Fat1,7 gin the lowest quarter of kød (median 8,6 g)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 盒马
- Barcode
- 6955272602299
- Label serving
- 1 slice (10 g)
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| shaved champagne ham Hellers | 114 | 14,2 g | 3,9 g | 4,6 g |
| Beef Dripping Roast Potatoes Coop | 115 | 1,6 g | 15,2 g | 6 g |
| Hamburguesa de Pavo con Verduras elpozo | 114 | 12,9 g | 4,9 g | 4,8 g |
| Seasoned Beef for Fajitas Full Country Fare | 115 | 14,1 g | 0,88 g | 4,4 g |
| Al Pastor Seasoned Pork T&J Sausage Kitchen | 115 | 13,2 g | 2,6 g | 2,2 g |
| Teriyaki Pork Tenderloin Hormel | 115 | 17,6 g | 3,5 g | 3,5 g |
| 96/4 Ground beef Signature Select | 115 | 20,3 g | 0 g | 4 g |
| Teriyaki Pork Tenderloin Bowl And Basket | 115 | 15,9 g | 7,1 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low-fat Ham?
100 g of Low-fat Ham has 114 kcal. Serving, 1 slice, 10 g (10 g): about 11 kcal.
Is Low-fat Ham high in protein?
Low-fat Ham contains 18,7 g of protein per 100 g (37 % of the 50 g Daily Value), or 1,9 g in serving, 1 slice, 10 g (10 g). About 66 % of its calories come from protein. Compared with other kød, that is above the median (median 17,6 g).
How many carbs are in Low-fat Ham?
Low-fat Ham has 5,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low-fat Ham?
Low-fat Ham contains 1,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. juli 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6955272602299. License: ODbL 1.0 (Open Food Facts). Source record dated 11. juli 2024. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.