Lotus Seeds
Packaged product Noix et graines T&T
Lotus Seeds contains 367 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 110 kcal.
Roughly 77 % of its calories come from carbohydrates, with 19 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
100 g provides 19 % of the Daily Value for fer and 18 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 40 g | |
| Protein L | 16,7 g | 33 % |
| Calcium L | 100 mg | 8 % |
| Fer L | 3,3 mg | 19 % |
| Potassium L | 833 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 77 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gabove the median for noix et graines (median 10 g)
- Fiber10 gin the top quarter of noix et graines (median 6 g)
- Sugars40 gin the top quarter of noix et graines (median 7,1 g)
- Fat1,7 gin the lowest quarter of noix et graines (median 23,3 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- T&T
- Barcode
- 0776703297985
- Label serving
- 0.25 cup (30 g)
- Category
- Noix et graines
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hawaiian Ring Donut DC Donut Bakery | 367 | 5,6 g | 47,8 g | 16,7 g |
| Hawaiian Sprinkle Donuts Front Street Bakery | 367 | 5,6 g | 48,9 g | 16,7 g |
| Nutri SPORT 90 95g PROTEIN 21g GLUTAM 240 BCA PROT Nutrisport | 367 | 76,2 g | 10 g | 2,5 g |
| Maple Donut Legión | 367 | 73,3 g | 13,3 g | 3,3 g |
| Black Walnut Protein Powder Surthrival | 367 | 56,7 g | 23,3 g | 6,7 g |
| Haley Cordova Maple Glazed Donut Protein Legion | 367 | 73,3 g | 13,3 g | 3,3 g |
| Deep 30 Coconut Dream Dietary Supplement Mt. Capra | 367 | 56,7 g | 33,3 g | 3,3 g |
| One Bar Protein Glazed Donut One | 367 | 33,3 g | 38,3 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lotus Seeds?
100 g of Lotus Seeds has 367 kcal. Serving, 0.25 cup, 30 g (30 g): about 110 kcal.
Is Lotus Seeds high in protein?
Lotus Seeds contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 30 g (30 g). About 19 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 10 g).
How many carbs are in Lotus Seeds?
Lotus Seeds has 66,7 g of total carbohydrates per 100 g, including 10 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lotus Seeds?
Lotus Seeds contains 1,7 g of fat per 100 g.
What vitamins and minerals does Lotus Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (19 % DV) and potassium (18 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0776703297985. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.