Lonzo
Lonzo contains 190 kcal per 100 g. A serving, 80.0 g (80 g) provides about 152 kcal.
Roughly 67 % of its calories come from protein, with 33 % from fat and 0,2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 219 kcal per 100 g across 12 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 3,3 g | 16 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 31,5 g | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 0,2 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31,5 gbelow the median for viande (median 33,3 g)
- Fat7 gbelow the median for viande (median 8,8 g)
- Saturated fat3,3 gin the lowest quarter of viande (median 3,8 g)
- Protein per 100 kcal16,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lpf
- Barcode
- 3760038770098
- Label serving
- 80.0 g
- Category
- lonzo-de-l-ile-de-beaute
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lonzo fumé Les Toques Blanches du Monde | 190 | 32 g | 0,4 g | 7,1 g |
| Chiffonnade de Lonzo Maison Duculty | 200 | 38,7 g | 0,1 g | 5,8 g |
| Lonzo Corse Frais Devant ! | 172 | 33,9 g | 0,98 g | 3,7 g |
| Lonzo fumé Sampiero | 215 | 32,6 g | 2,6 g | 8,2 g |
| Lonzo Charcuterie Costa | 222 | 34 g | 0,8 g | 9,4 g |
| Lonzo Corse Charcuterie Costa | 222 | 34 g | 0,8 g | 9,4 g |
| Paese lonzo ile de beaute mex Charcuterie de l’île de beauté | 222 | 34 g | 0,8 g | 9,4 g |
| Lonzo Reflets de France | 222 | 34 g | 0,8 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lonzo?
100 g of Lonzo has 190 kcal. Serving, 80.0 g (80 g): about 152 kcal.
Is Lonzo high in protein?
Lonzo contains 31,5 g of protein per 100 g (63 % of the 50 g Daily Value), or 25,2 g in serving, 80.0 g (80 g). About 67 % of its calories come from protein. Compared with other viande, that is below the median (median 33,3 g).
How many carbs are in Lonzo?
Lonzo has 0,1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lonzo?
Lonzo contains 7 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760038770098. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.