Lonzo
Lonzo contains 190 kcal per 100 g. A Serving, 80.0 g (80 g) provides about 152 kcal.
Roughly 67 % of its calories come from protein, with 33 % from fat and 0,2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 219 kcal per 100 g across 12 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 3,3 g | 16 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 31,5 g | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 0,2 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31,5 gbelow the median for Fleisch (median 33,3 g)
- Fat7 gbelow the median for Fleisch (median 8,8 g)
- Saturated fat3,3 gin the lowest quarter of Fleisch (median 3,8 g)
- Protein per 100 kcal16,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lpf
- Barcode
- 3760038770098
- Label serving
- 80.0 g
- Category
- lonzo-de-l-ile-de-beaute
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lonzo fumé Les Toques Blanches du Monde | 190 | 32 g | 0,4 g | 7,1 g |
| Chiffonnade de Lonzo Maison Duculty | 200 | 38,7 g | 0,1 g | 5,8 g |
| Lonzo Corse Frais Devant ! | 172 | 33,9 g | 0,98 g | 3,7 g |
| Lonzo fumé Sampiero | 215 | 32,6 g | 2,6 g | 8,2 g |
| Lonzo Charcuterie Costa | 222 | 34 g | 0,8 g | 9,4 g |
| Lonzo Corse Charcuterie Costa | 222 | 34 g | 0,8 g | 9,4 g |
| Paese lonzo ile de beaute mex Charcuterie de l’île de beauté | 222 | 34 g | 0,8 g | 9,4 g |
| Lonzo Reflets de France | 222 | 34 g | 0,8 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lonzo?
100 g of Lonzo has 190 kcal. Serving, 80.0 g (80 g): about 152 kcal.
Is Lonzo high in protein?
Lonzo contains 31,5 g of protein per 100 g (63 % of the 50 g Daily Value), or 25,2 g in Serving, 80.0 g (80 g). About 67 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 33,3 g).
How many carbs are in Lonzo?
Lonzo has 0,1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lonzo?
Lonzo contains 7 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760038770098. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.