Long John Eclair
Packaged product Autres aliments Handcrafted And Artisanal
Long John Eclair contains 369 kcal per 100 g. A serving, 0.5 donut, 65 g (65 g) provides about 240 kcal.
Roughly 49 % of its calories come from fat, with 46 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 11 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 10,8 g | 54 % |
| Trans fat L | 0,15 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 338 mg | 15 % |
| Total carbohydrates L | 43,1 g | 16 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 16,9 g | |
| Protein L | 4,6 g | 9 % |
| Calcium L | 30,8 mg | 2 % |
| Fer L | 1,9 mg | 11 % |
| Potassium L | 76,9 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 46 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gbelow the median for autres aliments (median 6,9 g)
- Fiber1,5 gbelow the median for autres aliments (median 1,8 g)
- Sugars16,9 gabove the median for autres aliments (median 3,5 g)
- Fat20 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat10,8 gin the top quarter of autres aliments (median 1,9 g)
- Sodium338 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Handcrafted And Artisanal
- Barcode
- 0670465003283
- Label serving
- 0.5 donut (65 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Energy Bar inkospor | 369 | 5,5 g | 68,5 g | 6,9 g |
| Simi complex Simi | 369 | 53,8 g | 35,9 g | 1,3 g |
| Waxy Mass Lean Muscle Gainer Red Lab | 369 | 20 g | 66,2 g | 2,7 g |
| Pistachio Signature Magnum | 369 | 4,6 g | 32,3 g | 24,6 g |
| Promasil Protein Elite Sustained Complex RIVAL NUTRITION | 369 | 73,8 g | 9,2 g | 4,6 g |
| Whey Isolate Rule One Proteins | 369 | 76,9 g | 9,2 g | 1,5 g |
| Scones Two-Bite | 369 | 4,6 g | 50,8 g | 16,9 g |
| Mini pé de moleque Guimarães | 369 | 7,7 g | 30,8 g | 23,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long John Eclair?
100 g of Long John Eclair has 369 kcal. Serving, 0.5 donut, 65 g (65 g): about 240 kcal.
How much protein is in Long John Eclair?
Long John Eclair contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 3 g in serving, 0.5 donut, 65 g (65 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Long John Eclair?
Long John Eclair has 43,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 16,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long John Eclair?
Long John Eclair contains 20 g of fat per 100 g, of which 10,8 g is saturated (54 % of the Daily Value).
What vitamins and minerals does Long John Eclair contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long John Eclair?
100 g contains 338 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0670465003283. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.