Long Grain Steamed Rice
Packaged product Grains et pâtes alimentaires Pams
Long Grain Steamed Rice contains 121 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 121 kcal.
Roughly 85 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 350 kcal per 100 g across 646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 25,2 g | 9 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 0 g | |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 85 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gin the lowest quarter of grains et pâtes alimentaires (median 7 g)
- Fiber11 gin the top quarter of grains et pâtes alimentaires (median 1,2 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 0,4 g)
- Fat1 gabove the median for grains et pâtes alimentaires (median 0,9 g)
- Saturated fat0,3 gin the top quarter of grains et pâtes alimentaires (median 0,2 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pams
- Barcode
- 9415077376452
- Quantity
- 250 g
- Label serving
- 1 portion (100 g)
- Category
- Riz à grains longs
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked long grain white rice (99.5%) (water, long grain white rice), sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spitzen Langkornreis Parboiled K-Classic JT | 121 | 2,7 g | 26 g | 0,6 g |
| Naked Green Curry Naked | 123 | 2,9 g | 23 g | 1,9 g |
| אורז בסמטי Basmati Rice Amristar India Elephant | 123 | 2,8 g | 27 g | 0 g |
| Riz long grain tradition Uncle Ben’s | 124 | 2,8 g | 27 g | 0,5 g |
| Langkornreis Uncle Ben's | 124 | 2,8 g | 27 g | 0,5 g |
| Riz long grain tradition Ben's Original | 124 | 2,8 g | 27 g | 0,5 g |
| Langkorn-Reis Riz Long Grain Ben's Original | 124 | 2,8 g | 27 g | 0,5 g |
| Riz Long Grain TRADITION Ben's Original | 124 | 2,8 g | 27 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain Steamed Rice?
100 g of Long Grain Steamed Rice has 121 kcal. Serving, 1 portion, 100 g (100 g): about 121 kcal.
How much protein is in Long Grain Steamed Rice?
Long Grain Steamed Rice contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,1 g in serving, 1 portion, 100 g (100 g). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 7 g).
How many carbs are in Long Grain Steamed Rice?
Long Grain Steamed Rice has 25,2 g of total carbohydrates per 100 g, including 11 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Grain Steamed Rice?
Long Grain Steamed Rice contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Long Grain Steamed Rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 octobre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077376452. License: ODbL 1.0 (Open Food Facts). Source record dated 21 octobre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.