Long Grain Steamed Rice
Packaged product Grains and Pasta Pams
Long Grain Steamed Rice contains 121 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 121 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 672 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 25.2 g | 9% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 0 g | |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber11 gin the top quarter of grains and pasta (median 1.2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Fat1 gabove the median for grains and pasta (median 0.9 g)
- Saturated fat0.3 gin the top quarter of grains and pasta (median 0.2 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pams
- Barcode
- 9415077376452
- Quantity
- 250 g
- Label serving
- 1 portion (100 g)
- Category
- Long grain rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked long grain white rice (99.5%) (water, long grain white rice), sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spitzen Langkornreis Parboiled K-Classic JT | 121 | 2.7 g | 26 g | 0.6 g |
| Naked Green Curry Naked | 123 | 2.9 g | 23 g | 1.9 g |
| אורז בסמטי Basmati Rice Amristar India Elephant | 123 | 2.8 g | 27 g | 0 g |
| Riz long grain tradition Uncle Ben’s | 124 | 2.8 g | 27 g | 0.5 g |
| Langkornreis Uncle Ben's | 124 | 2.8 g | 27 g | 0.5 g |
| Riz long grain tradition Ben's Original | 124 | 2.8 g | 27 g | 0.5 g |
| Langkorn-Reis Riz Long Grain Ben's Original | 124 | 2.8 g | 27 g | 0.5 g |
| Riz Long Grain TRADITION Ben's Original | 124 | 2.8 g | 27 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415077376452. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.