Long Grain (Rice)
Packaged product Grains et pâtes alimentaires Tesco
Long Grain (Rice) contains 137 kcal per 100 g. A serving, 1 75g cooked, 205 g (205 g) provides about 281 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 350 kcal per 100 g across 646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,7 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of grains et pâtes alimentaires (median 7 g)
- Fiber0,5 gin the lowest quarter of grains et pâtes alimentaires (median 1,2 g)
- Sugars1,7 gin the top quarter of grains et pâtes alimentaires (median 0,4 g)
- Fat0,6 gbelow the median for grains et pâtes alimentaires (median 0,9 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5000119309273
- Label serving
- 1 75g cooked (205 g)
- Category
- Riz à grains longs
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain Microwave Rice Lidl | 137 | 2,3 g | 29,2 g | 0,8 g |
| Boil in the Bag Long Grain Rice Tesco | 137 | 3 g | 29 g | 0,58 g |
| Long Grain Rice WORLDWIDE FOODS | 138 | 2,8 g | 31 g | 0,5 g |
| Microwavable White Rice Long Grain White Rice earthly GRAINS | 136 | 2,8 g | 28,8 g | 1,2 g |
| Long grain rice Sainsbury's | 135 | 2,8 g | 30 g | 0,5 g |
| Long Grain White Rice Sainsbury's | 134 | 2,2 g | 28,8 g | 0,7 g |
| Long grain rice Everyday Essentials | 140 | 2,8 g | 31,1 g | 0,4 g |
| Long Grain Rice EVERYDAY Essentials | 140 | 2,8 g | 31,1 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain (Rice)?
100 g of Long Grain (Rice) has 137 kcal. Serving, 1 75g cooked, 205 g (205 g): about 281 kcal.
How much protein is in Long Grain (Rice)?
Long Grain (Rice) contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 6,2 g in serving, 1 75g cooked, 205 g (205 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 7 g).
How many carbs are in Long Grain (Rice)?
Long Grain (Rice) has 29 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Grain (Rice)?
Long Grain (Rice) contains 0,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Long Grain (Rice)?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000119309273. License: ODbL 1.0 (Open Food Facts). Source record dated 28 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.