Long Grain (Rice)
Packaged product Getreide und Pasta Tesco
Long Grain (Rice) contains 137 kcal per 100 g. A Serving, 1 75g cooked, 205 g (205 g) provides about 281 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 350 kcal per 100 g across 646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,7 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of Getreide und Pasta (median 7 g)
- Fiber0,5 gin the lowest quarter of Getreide und Pasta (median 1,2 g)
- Sugars1,7 gin the top quarter of Getreide und Pasta (median 0,4 g)
- Fat0,6 gbelow the median for Getreide und Pasta (median 0,9 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5000119309273
- Label serving
- 1 75g cooked (205 g)
- Category
- Langkörniger Reis
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain Microwave Rice Lidl | 137 | 2,3 g | 29,2 g | 0,8 g |
| Boil in the Bag Long Grain Rice Tesco | 137 | 3 g | 29 g | 0,58 g |
| Long Grain Rice WORLDWIDE FOODS | 138 | 2,8 g | 31 g | 0,5 g |
| Microwavable White Rice Long Grain White Rice earthly GRAINS | 136 | 2,8 g | 28,8 g | 1,2 g |
| Long grain rice Sainsbury's | 135 | 2,8 g | 30 g | 0,5 g |
| Long Grain White Rice Sainsbury's | 134 | 2,2 g | 28,8 g | 0,7 g |
| Long grain rice Everyday Essentials | 140 | 2,8 g | 31,1 g | 0,4 g |
| Long Grain Rice EVERYDAY Essentials | 140 | 2,8 g | 31,1 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain (Rice)?
100 g of Long Grain (Rice) has 137 kcal. Serving, 1 75g cooked, 205 g (205 g): about 281 kcal.
How much protein is in Long Grain (Rice)?
Long Grain (Rice) contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 6,2 g in Serving, 1 75g cooked, 205 g (205 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Long Grain (Rice)?
Long Grain (Rice) has 29 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Grain (Rice)?
Long Grain (Rice) contains 0,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Long Grain (Rice)?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000119309273. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.