Lion’s Mane Mushroom
Packaged product Légumes fourfive
Lion’s Mane Mushroom contains 321 kcal per 100 g. A serving, 1 chew, 3 g (3 g) provides about 10 kcal.
Roughly 89 % of its calories come from carbohydrates, with 10 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 1 188 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 79 mg | 3 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 50,8 g | |
| Protein L | 1,4 g | 3 % |
| Acide pantothénique (B5) L | 59,4 mg | 1 188 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 89 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gbelow the median for légumes (median 2,5 g)
- Sugars50,8 gin the top quarter of légumes (median 2,1 g)
- Fat3,3 gbelow the median for légumes (median 5,4 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium79 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal0,44 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lions mane mushroom gummies fourfive | 321 | 1,4 g | 68 g | 3,3 g |
| Olive Treasure Narraganset Creamery | 321 | 14,3 g | 25 g | 17,9 g |
| Peppermint Marshmallows Specially Selected Aldi’s | 321 | 3,6 g | 71,4 g | 0 g |
| Peppered Teriyaki Jerky Small Batch | 321 | 32,1 g | 32,1 g | 8,9 g |
| Pepperoni Columbus Meats | 321 | 25 g | 3,6 g | 25 g |
| Lemon Pepper Alien Beef Jerky | 321 | 46,4 g | 28,6 g | 3,6 g |
| Plant Based Jerky - Cracked Pepper Unlimeat | 321 | 32,1 g | 42,9 g | 3,6 g |
| Unicorn parfait Walmart | 321 | 2,9 g | 32,9 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lion’s Mane Mushroom?
100 g of Lion’s Mane Mushroom has 321 kcal. Serving, 1 chew, 3 g (3 g): about 10 kcal.
How much protein is in Lion’s Mane Mushroom?
Lion’s Mane Mushroom contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,042 g in serving, 1 chew, 3 g (3 g). About 2 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Lion’s Mane Mushroom?
Lion’s Mane Mushroom has 68 g of total carbohydrates per 100 g, including 50,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lion’s Mane Mushroom?
Lion’s Mane Mushroom contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lion’s Mane Mushroom contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (1 188 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lion’s Mane Mushroom?
100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060831871472. License: ODbL 1.0 (Open Food Facts). Source record dated 29 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.