Lion’s Mane Mushroom
Packaged product Gemüse fourfive
Lion’s Mane Mushroom contains 321 kcal per 100 g. A Serving, 1 chew, 3 g (3 g) provides about 10 kcal.
Roughly 89 % of its calories come from carbohydrates, with 10 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 1.188 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 79 mg | 3 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 50,8 g | |
| Protein L | 1,4 g | 3 % |
| Pantothensäure (B5) L | 59,4 mg | 1.188 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 89 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gbelow the median for Gemüse (median 2,5 g)
- Sugars50,8 gin the top quarter of Gemüse (median 2,1 g)
- Fat3,3 gbelow the median for Gemüse (median 5,4 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1,1 g)
- Sodium79 mgin the lowest quarter of Gemüse (median 338 mg)
- Protein per 100 kcal0,44 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lions mane mushroom gummies fourfive | 321 | 1,4 g | 68 g | 3,3 g |
| Olive Treasure Narraganset Creamery | 321 | 14,3 g | 25 g | 17,9 g |
| Peppermint Marshmallows Specially Selected Aldi’s | 321 | 3,6 g | 71,4 g | 0 g |
| Peppered Teriyaki Jerky Small Batch | 321 | 32,1 g | 32,1 g | 8,9 g |
| Pepperoni Columbus Meats | 321 | 25 g | 3,6 g | 25 g |
| Lemon Pepper Alien Beef Jerky | 321 | 46,4 g | 28,6 g | 3,6 g |
| Plant Based Jerky - Cracked Pepper Unlimeat | 321 | 32,1 g | 42,9 g | 3,6 g |
| Unicorn parfait Walmart | 321 | 2,9 g | 32,9 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lion’s Mane Mushroom?
100 g of Lion’s Mane Mushroom has 321 kcal. Serving, 1 chew, 3 g (3 g): about 10 kcal.
How much protein is in Lion’s Mane Mushroom?
Lion’s Mane Mushroom contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,042 g in Serving, 1 chew, 3 g (3 g). About 2 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Lion’s Mane Mushroom?
Lion’s Mane Mushroom has 68 g of total carbohydrates per 100 g, including 50,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lion’s Mane Mushroom?
Lion’s Mane Mushroom contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lion’s Mane Mushroom contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (1.188 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lion’s Mane Mushroom?
100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060831871472. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.