Linsen
Packaged product Haricots et légumineuses Cirio
Linsen contains 92 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 92 kcal.
Roughly 74 % of its calories come from carbohydrates, with 22 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 313 kcal per 100 g across 336 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 18,8 g | 7 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 0,3 g | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 74 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gin the lowest quarter of haricots et légumineuses (median 23,4 g)
- Fiber4,9 gin the lowest quarter of haricots et légumineuses (median 12 g)
- Sugars0,3 gin the lowest quarter of haricots et légumineuses (median 1,3 g)
- Fat0,5 gin the lowest quarter of haricots et légumineuses (median 1,4 g)
- Saturated fat0,1 gin the lowest quarter of haricots et légumineuses (median 0,2 g)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchie Crai | 92 | 5,6 g | 13,9 g | 0,5 g |
| Lenticchie Ca' dell'orto | 92 | 5,6 g | 13,9 g | 0,5 g |
| Lentilles brunes Colruyt | 92 | 7,5 g | 14 g | 0,5 g |
| Linsen Jeden Tag | 92 | 6,5 g | 13 g | 0,6 g |
| Lenticchie in scatola Conserve Italia | 92 | 5,6 g | 13,9 g | 0,5 g |
| Eklogiska Linser Zeta | 93 | 6,4 g | 12 g | 1 g |
| Organic Split Pea Turmeric Curry Tasty Bite | 93 | 4,3 g | 12,9 g | 2,5 g |
| Lentilles Cister | 91 | 5,8 g | 13,8 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen?
100 g of Linsen has 92 kcal. Serving, 1 portion, 100 g (100 g): about 92 kcal.
How much protein is in Linsen?
Linsen contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,6 g in serving, 1 portion, 100 g (100 g). About 22 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 23,4 g).
How many carbs are in Linsen?
Linsen has 18,8 g of total carbohydrates per 100 g, including 4,9 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen?
Linsen contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041000132551. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.