Linsen
Packaged product Beans and Legumes Cirio
Linsen contains 92 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 92 kcal.
Roughly 74% of its calories come from carbohydrates, with 22% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 313 kcal per 100 g across 336 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 0.3 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 74%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gin the lowest quarter of beans and legumes (median 23.4 g)
- Fiber4.9 gin the lowest quarter of beans and legumes (median 12 g)
- Sugars0.3 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat0.5 gin the lowest quarter of beans and legumes (median 1.4 g)
- Saturated fat0.1 gin the lowest quarter of beans and legumes (median 0.2 g)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchie Crai | 92 | 5.6 g | 13.9 g | 0.5 g |
| Lenticchie Ca' dell'orto | 92 | 5.6 g | 13.9 g | 0.5 g |
| Lentilles brunes Colruyt | 92 | 7.5 g | 14 g | 0.5 g |
| Linsen Jeden Tag | 92 | 6.5 g | 13 g | 0.6 g |
| Lenticchie in scatola Conserve Italia | 92 | 5.6 g | 13.9 g | 0.5 g |
| Eklogiska Linser Zeta | 93 | 6.4 g | 12 g | 1 g |
| Organic Split Pea Turmeric Curry Tasty Bite | 93 | 4.3 g | 12.9 g | 2.5 g |
| Lentilles Cister | 91 | 5.8 g | 13.8 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen?
100 g of Linsen has 92 kcal. Serving, 1 portion, 100 g (100 g): about 92 kcal.
How much protein is in Linsen?
Linsen contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 5.6 g in serving, 1 portion, 100 g (100 g). About 22% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 23.4 g).
How many carbs are in Linsen?
Linsen has 18.8 g of total carbohydrates per 100 g, including 4.9 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen?
Linsen contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041000132551. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.