Lightly Cooked & Seasoned Crispy Beetroot Slices
Lightly Cooked & Seasoned Crispy Beetroot Slices contains 404 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 121 kcal.
Roughly 71 % of its calories come from carbohydrates, with 24 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
100 g provides 43 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium L | 460 mg | 20 % |
| Total carbohydrates L | 77,7 g | 28 % |
| Dietary fiber L | 16,3 g | 58 % |
| Total sugars L | 39,3 g | |
| Protein L | 5 g | 10 % |
| Fer L | 1,3 mg | 7 % |
| Potassium L | 2 000 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 71 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 7,3 g)
- Fiber16,3 gin the top quarter of snacks (median 4 g)
- Sugars39,3 gin the top quarter of snacks (median 4,9 g)
- Fat11,7 gbelow the median for snacks (median 20,8 g)
- Saturated fat5,3 gabove the median for snacks (median 3,6 g)
- Sodium460 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Cooked & Seasoned Crispy Beetroot Slices?
100 g of Lightly Cooked & Seasoned Crispy Beetroot Slices has 404 kcal. Serving, 1 serving, 30 g (30 g): about 121 kcal.
How much protein is in Lightly Cooked & Seasoned Crispy Beetroot Slices?
Lightly Cooked & Seasoned Crispy Beetroot Slices contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,5 g in serving, 1 serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,3 g).
How many carbs are in Lightly Cooked & Seasoned Crispy Beetroot Slices?
Lightly Cooked & Seasoned Crispy Beetroot Slices has 77,7 g of total carbohydrates per 100 g, including 16,3 g of fiber and 39,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Cooked & Seasoned Crispy Beetroot Slices?
Lightly Cooked & Seasoned Crispy Beetroot Slices contains 11,7 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Lightly Cooked & Seasoned Crispy Beetroot Slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Cooked & Seasoned Crispy Beetroot Slices?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 décembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9345544001511. License: ODbL 1.0 (Open Food Facts). Source record dated 22 décembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.