Light Soy Milk
Packaged product Boissons Inner Goodness
Light Soy Milk contains 48 kcal per 100 ml. A serving, 1 serving, 250 ml (250 ml) provides about 120 kcal.
Roughly 40 % of its calories come from carbohydrates, with 30 % from fat and 30 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 42 kcal per 100 g across 200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,12 g | 0,6 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 0,52 g | 2 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 3,4 g | 7 % |
| Vitamine A L | 13,2 µg | 1 % |
| Calcium L | 110 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 40 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3,4 gin the top quarter of boissons (median 3 g)
- Fiber0,52 gabove the median for boissons (median 0,5 g)
- Sugars1,8 gbelow the median for boissons (median 2,5 g)
- Fat1,5 gbelow the median for boissons (median 1,7 g)
- Saturated fat0,12 gin the lowest quarter of boissons (median 0,3 g)
- Sodium60 mgin the top quarter of boissons (median 40 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Inner Goodness
- Barcode
- 4088700085127
- Quantity
- 1 litre
- Label serving
- 1 serving (250 ml)
- Category
- Boissons à base de soja
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Soy Protein Isolate (4%), Maltodextrin, Sugar, Vegetable Oil, Acidity Regulators (450, 526, 332, 504), Calcium, Vitamin (Vitamin A, Vitamin B₁2, Riboflavin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fortified Soy Beverage Vanilla Life Smart | 48 | 3,2 g | 5,6 g | 1,4 g |
| Soymilk Yeo's | 48 | 2 g | 8 g | 1 g |
| VITASOY Low Sugar Malted Soyabean Milk VITASOY | 48 | 1,8 g | 6,7 g | 1,5 g |
| Light Soy Milk Inner Goodness | 48 | 3,4 g | 4,6 g | 1,5 g |
| Non-Dairy Soya With Calcium Soyfresh | 48 | 2,5 g | 6 g | 1,6 g |
| Pure Harvest Organic Natures Soy Milk Malt Free imp Pureharvest | 48 | 3 g | 1,5 g | 3,4 g |
| Honey Soy Drink Sacramento Tofu Co. | 48 | 2,1 g | 8,8 g | 0,63 g |
| Soy bean milk Yeo's | 50 | 2 g | 8,1 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Soy Milk?
100 ml of Light Soy Milk has 48 kcal. Serving, 1 serving, 250 ml (250 ml): about 120 kcal.
How much protein is in Light Soy Milk?
Light Soy Milk contains 3,4 g of protein per 100 ml (7 % of the 50 g Daily Value), or 8,5 g in serving, 1 serving, 250 ml (250 ml). About 30 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 3 g).
How many carbs are in Light Soy Milk?
Light Soy Milk has 4,6 g of total carbohydrates per 100 ml, including 0,52 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Soy Milk?
Light Soy Milk contains 1,5 g of fat per 100 ml, of which 0,12 g is saturated (0,6 % of the Daily Value).
How much sodium is in Light Soy Milk?
100 ml contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700085127. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.