Light Soy Milk
Packaged product Beverages Inner Goodness
Light Soy Milk contains 48 kcal per 100 ml. A serving, 1 serving, 250 ml (250 ml) provides about 120 kcal.
Roughly 40% of its calories come from carbohydrates, with 30% from fat and 30% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 42 kcal per 100 g across 200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.12 g | 0.6% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0.52 g | 2% |
| Total sugars L | 1.8 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 13.2 µg | 1% |
| Calcium L | 110 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 40%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.4 gin the top quarter of beverages (median 3 g)
- Fiber0.52 gabove the median for beverages (median 0.5 g)
- Sugars1.8 gbelow the median for beverages (median 2.5 g)
- Fat1.5 gbelow the median for beverages (median 1.7 g)
- Saturated fat0.12 gin the lowest quarter of beverages (median 0.3 g)
- Sodium60 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Inner Goodness
- Barcode
- 4088700085127
- Quantity
- 1 litre
- Label serving
- 1 serving (250 ml)
- Category
- Soy-based drinks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Soy Protein Isolate (4%), Maltodextrin, Sugar, Vegetable Oil, Acidity Regulators (450, 526, 332, 504), Calcium, Vitamin (Vitamin A, Vitamin B₁2, Riboflavin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fortified Soy Beverage Vanilla Life Smart | 48 | 3.2 g | 5.6 g | 1.4 g |
| Soymilk Yeo's | 48 | 2 g | 8 g | 1 g |
| VITASOY Low Sugar Malted Soyabean Milk VITASOY | 48 | 1.8 g | 6.7 g | 1.5 g |
| Light Soy Milk Inner Goodness | 48 | 3.4 g | 4.6 g | 1.5 g |
| Non-Dairy Soya With Calcium Soyfresh | 48 | 2.5 g | 6 g | 1.6 g |
| Pure Harvest Organic Natures Soy Milk Malt Free imp Pureharvest | 48 | 3 g | 1.5 g | 3.4 g |
| Honey Soy Drink Sacramento Tofu Co. | 48 | 2.1 g | 8.8 g | 0.63 g |
| Soy bean milk Yeo's | 50 | 2 g | 8.1 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Soy Milk?
100 ml of Light Soy Milk has 48 kcal. Serving, 1 serving, 250 ml (250 ml): about 120 kcal.
How much protein is in Light Soy Milk?
Light Soy Milk contains 3.4 g of protein per 100 ml (7% of the 50 g Daily Value), or 8.5 g in serving, 1 serving, 250 ml (250 ml). About 30% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 3 g).
How many carbs are in Light Soy Milk?
Light Soy Milk has 4.6 g of total carbohydrates per 100 ml, including 0.52 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Soy Milk?
Light Soy Milk contains 1.5 g of fat per 100 ml, of which 0.12 g is saturated (0.6% of the Daily Value).
How much sodium is in Light Soy Milk?
100 ml contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700085127. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.