Light Meat Tuna
Packaged product Poissons et fruits de mer Melody
Light Meat Tuna contains 248 kcal per 100 g. A serving, 100 g (100 g) provides about 248 kcal.
Roughly 61 % of its calories come from fat, with 39 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 201 kcal per 100 g across 220 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 16,8 g | 22 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 366 mg | 16 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 23,9 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,9 gbelow the median for poissons et fruits de mer (median 24 g)
- Fat16,8 gabove the median for poissons et fruits de mer (median 11 g)
- Saturated fat2 gbelow the median for poissons et fruits de mer (median 2,1 g)
- Sodium366 mgbelow the median for poissons et fruits de mer (median 376 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Melody
- Barcode
- 6290050800338
- Quantity
- 160 g
- Label serving
- 100 g
- Category
- Tunas dans l'huile
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tuna, Sunflower Oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon en morceau a l huile de colza Parallèles | 246 | 25 g | 1 g | 16 g |
| Thunfisch-Filets in Olivenöl Saupiquet RIO mare | 251 | 24 g | 0 g | 11 g |
| Tonno all’olio d’oliva mareblu | 245 | 23 g | 0 g | 17 g |
| Tuna komadi u suncokretovom ulju Compass | 244 | 20 g | 0 g | 18 g |
| Thon entier grillé Saupiquet | 244 | 20 g | 0,5 g | 18 g |
| Atún Claro En aceite de oliva CUCA | 243 | 27 g | 0 g | 10 g |
| Atún desmenuzado en agua y aceite Bulnez | 243 | 23,3 g | 0 g | 16,7 g |
| Tuna in Oil Greenseas | 254 | 24,1 g | 0,76 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Meat Tuna?
100 g of Light Meat Tuna has 248 kcal. Serving, 100 g (100 g): about 248 kcal.
Is Light Meat Tuna high in protein?
Light Meat Tuna contains 23,9 g of protein per 100 g (48 % of the 50 g Daily Value), or 23,9 g in serving, 100 g (100 g). About 39 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 24 g).
How many carbs are in Light Meat Tuna?
Light Meat Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Meat Tuna?
Light Meat Tuna contains 16,8 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Light Meat Tuna?
100 g contains 366 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 janvier 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6290050800338. License: ODbL 1.0 (Open Food Facts). Source record dated 9 janvier 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.