How many calories are in Light Meat Tuna?

100 g of Light Meat Tuna has 248 kcal. Serving, 100 g (100 g): about 248 kcal.

Is Light Meat Tuna high in protein?

Light Meat Tuna contains 23.9 g of protein per 100 g (48% of the 50 g Daily Value), or 23.9 g in serving, 100 g (100 g). About 39% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 24 g).

How many carbs are in Light Meat Tuna?

Light Meat Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Light Meat Tuna?

Light Meat Tuna contains 16.8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Light Meat Tuna?

100 g contains 366 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 9, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Light Meat Tuna

Packaged product Fish and Seafood Melody

Light Meat Tuna contains 248 kcal per 100 g. A serving, 100 g (100 g) provides about 248 kcal.

Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 198 kcal per 100 g across 248 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

248kcal per 100 g

23.9 gprotein

0 gcarbohydrates

16.8 gfat

248kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	248 kcal
Total fat L	16.8 g	22%
Saturated fat L	2 g	10%
Sodium L	366 mg	16%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	23.9 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23.9 gbelow the median for fish and seafood (median 24 g)
Fat16.8 gabove the median for fish and seafood (median 11 g)
Sodium366 mgbelow the median for fish and seafood (median 380 mg)
Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Melody
Barcode: 6290050800338
Quantity: 160 g
Label serving: 100 g
Category: Tunas in oil
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tuna, Sunflower Oil, Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6290050800338. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.