Light margarine
Packaged product Graisses et huiles boni selection
Light margarine contains 226 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 23 kcal.
Roughly 99 % of its calories come from fat, with 0,9 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in graisses et huiles on FoodFactly, where the median is 465 kcal per 100 g across 378 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 142 mg | 6 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 0,5 g | 1 % |
| Vitamine E L | 0,97 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,9 %
- Fat 99 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the top quarter of graisses et huiles (median 0,1 g)
- Sugars0 gin the lowest quarter of graisses et huiles (median 0,19 g)
- Fat25 gin the lowest quarter of graisses et huiles (median 51 g)
- Saturated fat14 gabove the median for graisses et huiles (median 13 g)
- Sodium142 mgbelow the median for graisses et huiles (median 160 mg)
- Protein per 100 kcal0,22 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- boni selection
- Barcode
- 5400141472714
- Label serving
- 1 portion (10 g)
- Category
- Margarines légères
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine Light 25% mg. 250 gr. Delhaize | 226 | 0 g | 0 g | 25 g |
| Alpro Light alpro | 226 | 0 g | 0 g | 25 g |
| Light Soya à tartiner alpro | 226 | 0 g | 0 g | 25 g |
| Buna dimineata proxi | 225 | 0 g | 0 g | 25 g |
| Pyszny Duet maślany smak Bunge | 225 | 0 g | 0 g | 25 g |
| Becel ProActiv Light Becel | 218 | 0,5 g | 2,3 g | 23 g |
| Proactiv Light Becel | 216 | 0,5 g | 2,6 g | 23 g |
| Pro activ Flora | 215 | 2,4 g | 1,2 g | 22,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light margarine?
100 g of Light margarine has 226 kcal. Serving, 1 portion, 10 g (10 g): about 23 kcal.
How much protein is in Light margarine?
Light margarine contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,05 g in serving, 1 portion, 10 g (10 g). About 0,9 % of its calories come from protein. Compared with other graisses et huiles, that is among the highest quarter (median 0,1 g).
How many carbs are in Light margarine?
Light margarine has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light margarine?
Light margarine contains 25 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Light margarine?
100 g contains 142 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141472714. License: ODbL 1.0 (Open Food Facts). Source record dated 26 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.