Light margarine
Packaged product Fats and Oils boni selection
Light margarine contains 226 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 23 kcal.
Roughly 99% of its calories come from fat, with 0.9% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 454 kcal per 100 g across 397 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 142 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 0.5 g | 1% |
| Vitamin E L | 0.97 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.9%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the top quarter of fats and oils (median 0.1 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.1 g)
- Fat25 gin the lowest quarter of fats and oils (median 50 g)
- Saturated fat14 gabove the median for fats and oils (median 13 g)
- Sodium142 mgbelow the median for fats and oils (median 160 mg)
- Protein per 100 kcal0.22 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- boni selection
- Barcode
- 5400141472714
- Label serving
- 1 portion (10 g)
- Category
- Light margarines
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine Light 25% mg. 250 gr. Delhaize | 226 | 0 g | 0 g | 25 g |
| Alpro Light alpro | 226 | 0 g | 0 g | 25 g |
| Light Soya à tartiner alpro | 226 | 0 g | 0 g | 25 g |
| Buna dimineata proxi | 225 | 0 g | 0 g | 25 g |
| Pyszny Duet maślany smak Bunge | 225 | 0 g | 0 g | 25 g |
| Becel ProActiv Light Becel | 218 | 0.5 g | 2.3 g | 23 g |
| Proactiv Light Becel | 216 | 0.5 g | 2.6 g | 23 g |
| Pro activ Flora | 215 | 2.4 g | 1.2 g | 22.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400141472714. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.