Light & Free - cerise
Packaged product Produits laitiers et oeufs Light & Free
Light & Free - cerise contains 51 kcal per 100 g. A serving, 125 g (125 g) provides about 64 kcal.
Roughly 62 % of its calories come from carbohydrates, with 36 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 92 kcal per 100 g across 217 products.
100 g provides 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,05 g | 0,3 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 7,8 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,5 g | |
| Protein L | 4,6 g | 9 % |
| Vitamine D L | 1,3 µg | 6 % |
| Calcium L | 166 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 62 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the top quarter of produits laitiers et oeufs (median 3,4 g)
- Sugars7,5 gin the lowest quarter of produits laitiers et oeufs (median 12,5 g)
- Fat0,1 gin the lowest quarter of produits laitiers et oeufs (median 2,7 g)
- Saturated fat0,05 gin the lowest quarter of produits laitiers et oeufs (median 1,7 g)
- Sodium68 mgin the top quarter of produits laitiers et oeufs (median 48 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Light & Free
- Barcode
- 3033490006044
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- Yogourts de fruits avec morceaux de fruits
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt Fruits 0% Delhaize | 52 | 4,1 g | 7,9 g | 0,08 g |
| Yogur descremado Tregar Frutilla Tregar | 49 | 4,1 g | 8,1 g | 0 g |
| Fruity Yogurts Dunnes Stores | 54 | 4,8 g | 8 g | 0,4 g |
| Yaourt fruits sans édulcorants 0 % matière grasse extra gourmand, lait origine France, saveur abricot, cerise, citron, fraise, ananas et mûre x16 Auchan | 55 | 3,9 g | 9,7 g | 0,5 g |
| Lc1 pêche Melba Nestlé | 47 | 4,9 g | 5,2 g | 0,1 g |
| Panier 0% J'aime tous les fruits fraise pêche abricot cerises Danone | 47 | 4,5 g | 5,9 g | 0,1 g |
| Taillefine aux fruits 0% Cerise Danone | 47 | 4,4 g | 7 g | 0,1 g |
| Yogur con trozos macedonia Alteza | 56 | 4,3 g | 9,4 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light & Free - cerise?
100 g of Light & Free - cerise has 51 kcal. Serving, 125 g (125 g): about 64 kcal.
How much protein is in Light & Free - cerise?
Light & Free - cerise contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 5,8 g in serving, 125 g (125 g). About 36 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 3,4 g).
How many carbs are in Light & Free - cerise?
Light & Free - cerise has 7,8 g of total carbohydrates per 100 g, including 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light & Free - cerise?
Light & Free - cerise contains 0,1 g of fat per 100 g, of which 0,05 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Light & Free - cerise contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light & Free - cerise?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3033490006044. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.