Light & Free - cerise
Packaged product Milch und Eier Light & Free
Light & Free - cerise contains 51 kcal per 100 g. A Serving, 125 g (125 g) provides about 64 kcal.
Roughly 62 % of its calories come from carbohydrates, with 36 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 92 kcal per 100 g across 217 products.
100 g provides 13 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,05 g | 0,3 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 7,8 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,5 g | |
| Protein L | 4,6 g | 9 % |
| Vitamin D L | 1,3 µg | 6 % |
| Calcium L | 166 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 62 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the top quarter of Milch und Eier (median 3,4 g)
- Sugars7,5 gin the lowest quarter of Milch und Eier (median 12,5 g)
- Fat0,1 gin the lowest quarter of Milch und Eier (median 2,7 g)
- Saturated fat0,05 gin the lowest quarter of Milch und Eier (median 1,7 g)
- Sodium68 mgin the top quarter of Milch und Eier (median 48 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Light & Free
- Barcode
- 3033490006044
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- Fruchtjoghurt mit Fruchtstücken
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Yaourt Fruits 0% Delhaize | 52 | 4,1 g | 7,9 g | 0,08 g |
| Yogur descremado Tregar Frutilla Tregar | 49 | 4,1 g | 8,1 g | 0 g |
| Fruity Yogurts Dunnes Stores | 54 | 4,8 g | 8 g | 0,4 g |
| Yaourt fruits sans édulcorants 0 % matière grasse extra gourmand, lait origine France, saveur abricot, cerise, citron, fraise, ananas et mûre x16 Auchan | 55 | 3,9 g | 9,7 g | 0,5 g |
| Lc1 pêche Melba Nestlé | 47 | 4,9 g | 5,2 g | 0,1 g |
| Panier 0% J'aime tous les fruits fraise pêche abricot cerises Danone | 47 | 4,5 g | 5,9 g | 0,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light & Free - cerise?
100 g of Light & Free - cerise has 51 kcal. Serving, 125 g (125 g): about 64 kcal.
How much protein is in Light & Free - cerise?
Light & Free - cerise contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 5,8 g in Serving, 125 g (125 g). About 36 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,4 g).
How many carbs are in Light & Free - cerise?
Light & Free - cerise has 7,8 g of total carbohydrates per 100 g, including 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light & Free - cerise?
Light & Free - cerise contains 0,1 g of fat per 100 g, of which 0,05 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Light & Free - cerise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light & Free - cerise?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3033490006044. License: ODbL 1.0 (Open Food Facts). Source record dated 2. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.