Lieblingsschinken
Lieblingsschinken contains 109 kcal per 100 g.
Roughly 73 % of its calories come from protein, with 25 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 201 kcal per 100 g across 275 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 2 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0,5 gin the lowest quarter of viande (median 0,85 g)
- Fat3 gin the lowest quarter of viande (median 14 g)
- Saturated fat1,1 gin the lowest quarter of viande (median 5 g)
- Sodium800 mgin the lowest quarter of viande (median 920 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Schweinefleisch, Speisesalz, Gewürzextrakte, Würze, Maltodextrin, Glukosesirup, Stabilisatoren: Diphosphate, Triphosphate; Antioxidationsmittel: Natriumascorbat, Konservierungsstoff: Natriumnitrit; natürliches Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelSirop de glucose
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto Mediterrano Metro Chef | 109 | 19,5 g | 0,8 g | 3 g |
| Kochhinterschinken Hofmaier | 109 | 19,5 g | 1 g | 3 g |
| Honey Smoked Turkey Breast amazon grocery | 109 | 18,2 g | 10,9 g | 1,8 g |
| Tafelspitz Specht Feinkost-Manufaktur | 110 | 17 g | 6 g | 2 g |
| Bio-Prosciutto Arrosto Aldi | 110 | 20 g | 1,1 g | 2,8 g |
| Prosciutto Cotto Hofmaier | 110 | 19,5 g | 1 g | 3 g |
| Putenbrust Filet REWE | 110 | 22 g | 1 g | 2 g |
| K-Classic Putenbrust | 108 | 21 g | 1,5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lieblingsschinken?
100 g of Lieblingsschinken has 109 kcal.
Is Lieblingsschinken high in protein?
Lieblingsschinken contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 73 % of its calories come from protein.
How many carbs are in Lieblingsschinken?
Lieblingsschinken has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lieblingsschinken?
Lieblingsschinken contains 3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Lieblingsschinken?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2863989002001. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.