Li Hing Mango
Li Hing Mango contains 335 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 95 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
100 g provides 196 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 84,7 g | 31 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 67 g | |
| Added sugars L | 67 g | 134 % |
| Protein L | 3,5 g | 7 % |
| Calcium L | 35,3 mg | 3 % |
| Fer L | 35,3 mg | 196 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for fruits (median 0,7 g)
- Fiber3,5 gabove the median for fruits (median 1,5 g)
- Sugars67 gin the top quarter of fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0,1 g)
- Sodium600 mgin the top quarter of fruits (median 22,5 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Summer Berry Fruit Bites Harvest Maine | 335 | 0 g | 81,1 g | 0 g |
| Apple Marshmallow Tenkei | 335 | 4,4 g | 79,4 g | 0 g |
| Mango Chilli Jerky Jim's Jerky | 335 | 52,4 g | 14 g | 7,2 g |
| Fruit jelly Emoti | 335 | 0,3 g | 83 g | 0,1 g |
| Fruit jelly Emoti | 335 | 0,3 g | 83 g | 0,1 g |
| Getrocknete, gezuckerte Papaya Golden Fruit/ALDI | 335 | 1,5 g | 78 g | 0,5 g |
| Little Cherries Lidl | 335 | 5,2 g | 77 g | 0,5 g |
| Les cubes de fruits Maison Francis Miot | 335 | 0 g | 81 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Li Hing Mango?
100 g of Li Hing Mango has 335 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 95 kcal.
How much protein is in Li Hing Mango?
Li Hing Mango contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 1 portion, 28.349 g (28,4 g). About 4 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Li Hing Mango?
Li Hing Mango has 84,7 g of total carbohydrates per 100 g, including 3,5 g of fiber and 67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Li Hing Mango?
Li Hing Mango contains 0 g of fat per 100 g.
What vitamins and minerals does Li Hing Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (196 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Li Hing Mango?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0679757188028. License: ODbL 1.0 (Open Food Facts). Source record dated 29 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.