Lettuce
Lettuce contains 312 kcal per 100 g. A serving, 3.0 g (3 g) provides about 9 kcal.
Roughly 73 % of its calories come from protein, with 18 % from carbohydrates and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 60 g | 120 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 18 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein60 gin the top quarter of légumes (median 2,5 g)
- Fat3 gbelow the median for légumes (median 5,2 g)
- Protein per 100 kcal19,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Pesto Cooks&co | 312 | 3,5 g | 7 g | 30 g |
| Seper Greens Live It Up | 312 | 25 g | 37,5 g | 0 g |
| Greek Spinach Feta Twisties Alfa | 312 | 6,4 g | 32 g | 16,8 g |
| Korean style half & half corndogs oh-K dog | 312 | 8,8 g | 37,5 g | 13,8 g |
| Unflavored Prebiotic Greens Transparent Labs | 312 | 25 g | 62,5 g | 0 g |
| Plant Collagen+Greens Livingood Daily | 312 | 62,5 g | 0 g | 6,3 g |
| Greens Blend Amazing Grass | 312 | 12,5 g | 50 g | 0 g |
| Aldi Pepperoni Slices Kraft | 312 | 25,6 g | 2,5 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lettuce?
100 g of Lettuce has 312 kcal. Serving, 3.0 g (3 g): about 9 kcal.
Is Lettuce high in protein?
Lettuce contains 60 g of protein per 100 g (120 % of the 50 g Daily Value), or 1,8 g in serving, 3.0 g (3 g). About 73 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Lettuce?
Lettuce has 15 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lettuce?
Lettuce contains 3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700073353. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.