Lentils
Packaged product Haricots et légumineuses New Season
Lentils contains 88 kcal per 100 g. A serving, 60 g (60 g) provides about 53 kcal.
Roughly 62 % of its calories come from carbohydrates, with 32 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 316 kcal per 100 g across 432 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,17 g | 0,8 % |
| Sodium L | 270 mg | 12 % |
| Total carbohydrates L | 12,2 g | 4 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 0,17 g | |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 62 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gin the lowest quarter of haricots et légumineuses (median 23,5 g)
- Fiber4,1 gin the lowest quarter of haricots et légumineuses (median 11,4 g)
- Sugars0,17 gin the lowest quarter of haricots et légumineuses (median 1,3 g)
- Fat0,5 gin the lowest quarter of haricots et légumineuses (median 1,4 g)
- Saturated fat0,17 gbelow the median for haricots et légumineuses (median 0,2 g)
- Sodium270 mgin the top quarter of haricots et légumineuses (median 8 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- New Season
- Barcode
- 26191218
- Quantity
- 240g
- Label serving
- 60 g
- Category
- Lentilles
- Packaging
- canned
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentils (60%), Water, Salt, Antioxidant (300), Firming Agent (509).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linzen HAK | 88 | 6,8 g | 12,6 g | 0 g |
| Lentejas cocidas extra Carrefour | 88 | 6,6 g | 13 g | 0 g |
| Linsen Nature's Gold | 88 | 6,8 g | 12 g | 0,5 g |
| Linzen Freshona | 88 | 7 g | 12,2 g | 0,5 g |
| Green Lentils Batchelors | 88 | 6,4 g | 12,2 g | 0,5 g |
| Lentejas cocidas extra Diamir | 88 | 7 g | 12,5 g | 0,4 g |
| Lenticchie Esselunga | 89 | 5 g | 13,9 g | 0,5 g |
| Lentilles Cidacos | 89 | 8,2 g | 10,7 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 88 kcal. Serving, 60 g (60 g): about 53 kcal.
How much protein is in Lentils?
Lentils contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 3,8 g in serving, 60 g (60 g). About 32 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 23,5 g).
How many carbs are in Lentils?
Lentils has 12,2 g of total carbohydrates per 100 g, including 4,1 g of fiber and 0,17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 0,5 g of fat per 100 g, of which 0,17 g is saturated (0,8 % of the Daily Value).
How much sodium is in Lentils?
100 g contains 270 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 février 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26191218. License: ODbL 1.0 (Open Food Facts). Source record dated 11 février 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.