Lentils
Packaged product Haricots et légumineuses La Gina
Lentils contains 80 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 60 kcal.
Roughly 57 % of its calories come from carbohydrates, with 28 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79,7 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 251 mg | 11 % |
| Total carbohydrates L | 11,1 g | 4 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 1,3 g | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 57 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for haricots et légumineuses (median 6,5 g)
- Fiber4,9 gabove the median for haricots et légumineuses (median 3,8 g)
- Sugars1,3 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat1,3 gbelow the median for haricots et légumineuses (median 2,3 g)
- Saturated fat1,3 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium251 mgabove the median for haricots et légumineuses (median 198 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Gina
- Barcode
- 9339687407958
- Label serving
- 1 portion (75 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils Canned New Season | 80 | 6 g | 10 g | 0,33 g |
| Minted Peas Woolworths | 80 | 5,6 g | 9,3 g | 1,3 g |
| Peas Woolworths | 80 | 5,6 g | 13,3 g | 1,3 g |
| diced pears Aldi | 80 | 0 g | 19,5 g | 0 g |
| Peach Dices Libby’s | 80 | 0 g | 18,6 g | 0 g |
| Green Bean Casserole Boston Market | 80 | 1,8 g | 7,1 g | 5,3 g |
| Cocoyo Peach GT's | 80 | 2,7 g | 6,2 g | 5,3 g |
| Pearl Barley Imbo | 80 | 3,3 g | 18,6 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 80 kcal. Serving, 1 portion, 75 g (75 g): about 60 kcal.
How much protein is in Lentils?
Lentils contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 4,1 g in serving, 1 portion, 75 g (75 g). About 28 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,5 g).
How many carbs are in Lentils?
Lentils has 11,1 g of total carbohydrates per 100 g, including 4,9 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 1,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Lentils?
100 g contains 251 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 décembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687407958. License: ODbL 1.0 (Open Food Facts). Source record dated 13 décembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.