Lentils
Packaged product Haricots et légumineuses Flora
Lentils contains 101 kcal per 100 g. A serving, 2 serving, 198 g (198 g) provides about 200 kcal.
Roughly 70 % of its calories come from carbohydrates, with 25 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
100 g provides 24 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 0,51 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium L | 50,5 mg | 2 % |
| Total carbohydrates L | 17,2 g | 6 % |
| Dietary fiber L | 10,1 g | 36 % |
| Total sugars | not reported | |
| Protein L | 6,1 g | 12 % |
| Fer L | 4,2 mg | 24 % |
| Potassium L | 364 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 70 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for haricots et légumineuses (median 6,4 g)
- Fiber10,1 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Fat0,51 gbelow the median for haricots et légumineuses (median 2,1 g)
- Sodium50,5 mgbelow the median for haricots et légumineuses (median 195 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flora
- Barcode
- 0020038003170
- Quantity
- 14 oz
- Label serving
- 2 serving (198 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan tofu Picnic | 101 | 10 g | 2 g | 5 g |
| Brazilian Smoky Beans Whitworths | 101 | 8,3 g | 13,2 g | 0,4 g |
| Refried Beans With Diced Green Chiles B&G Foods Inc. | 101 | 5,8 g | 15,9 g | 1,8 g |
| Original Chili con carne with beans Nalley | 101 | 6,8 g | 13,1 g | 2,3 g |
| Chili With Beans Iga | 101 | 5,3 g | 12,2 g | 3,6 g |
| Dhal de lentilles corail et légumes Picard | 101 | 5,3 g | 10 g | 3,6 g |
| Dark Red Kidney Beans Bush's Best | 101 | 6,4 g | 18,8 g | 0,23 g |
| Chili With Beans Food Lion | 101 | 5,3 g | 12,2 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 101 kcal. Serving, 2 serving, 198 g (198 g): about 200 kcal.
How much protein is in Lentils?
Lentils contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 12 g in serving, 2 serving, 198 g (198 g). About 25 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,4 g).
How many carbs are in Lentils?
Lentils has 17,2 g of total carbohydrates per 100 g, including 10,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 0,51 g of fat per 100 g.
What vitamins and minerals does Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentils?
100 g contains 50,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020038003170. License: ODbL 1.0 (Open Food Facts). Source record dated 11 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.