Lentils
Packaged product Haricots et légumineuses Easy Cook
Lentils contains 371 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 130 kcal.
Roughly 71 % of its calories come from carbohydrates, with 26 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 62,9 g | 23 % |
| Dietary fiber L | 31,4 g | 112 % |
| Total sugars L | 0 g | |
| Protein L | 22,9 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 71 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,9 gin the top quarter of haricots et légumineuses (median 6,5 g)
- Fiber31,4 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat1,4 gbelow the median for haricots et légumineuses (median 2,3 g)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Easy Cook
- Barcode
- 4800030250101
- Label serving
- 1 portion (35 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ginger Kiss with Stevia Pea Isolate Protein NZ Protein | 371 | 68,5 g | 9 g | 9,6 g |
| Peach Ring Sour Strap Lolliland | 371 | 4 g | 82,8 g | 4 g |
| Yellow Split Pea Easy Cook | 371 | 22,9 g | 62,9 g | 1,4 g |
| European Calcium Caseinate Purition | 371 | 91 g | 0 g | 0 g |
| Bulk vegan protein powder choco peanut Bulk | 371 | 66 g | 10 g | 6,1 g |
| Lentil Curry Pilaf Dr. Mcdougall's Right Foods Inc. | 371 | 14,3 g | 71,4 g | 2,9 g |
| Salty peanut Barebells | 371 | 36 g | 29 g | 15 g |
| Black Lentils Fieldstone-organics | 371 | 29 g | 66 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 371 kcal. Serving, 1 portion, 35 g (35 g): about 130 kcal.
Is Lentils high in protein?
Lentils contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 8 g in serving, 1 portion, 35 g (35 g). About 26 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,5 g).
How many carbs are in Lentils?
Lentils has 62,9 g of total carbohydrates per 100 g, including 31,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 1,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800030250101. License: ODbL 1.0 (Open Food Facts). Source record dated 4 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.