Lentils
Packaged product Bønner og bælgfrugter Easy Cook
Lentils contains 371 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 130 kcal.
Roughly 71 % of its calories come from carbohydrates, with 26 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 62,9 g | 23 % |
| Dietary fiber L | 31,4 g | 112 % |
| Total sugars L | 0 g | |
| Protein L | 22,9 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 71 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,9 gin the top quarter of bønner og bælgfrugter (median 6,4 g)
- Fiber31,4 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat1,4 gbelow the median for bønner og bælgfrugter (median 2,1 g)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Easy Cook
- Barcode
- 4800030250101
- Label serving
- 1 portion (35 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salty peanut Barebells | 371 | 36 g | 29 g | 15 g |
| Ginger Kiss with Stevia Pea Isolate Protein NZ Protein | 371 | 68,5 g | 9 g | 9,6 g |
| Peach Ring Sour Strap Lolliland | 371 | 4 g | 82,8 g | 4 g |
| Yellow Split Pea Easy Cook | 371 | 22,9 g | 62,9 g | 1,4 g |
| European Calcium Caseinate Purition | 371 | 91 g | 0 g | 0 g |
| Lentil Curry Pilaf Dr. Mcdougall's Right Foods Inc. | 371 | 14,3 g | 71,4 g | 2,9 g |
| Black Lentils Fieldstone-organics | 371 | 29 g | 66 g | 1 g |
| Green Split Peas Dakota's Pride | 371 | 22,9 g | 62,9 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 371 kcal. Serving, 1 portion, 35 g (35 g): about 130 kcal.
Is Lentils high in protein?
Lentils contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 8 g in serving, 1 portion, 35 g (35 g). About 26 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,4 g).
How many carbs are in Lentils?
Lentils has 62,9 g of total carbohydrates per 100 g, including 31,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 1,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800030250101. License: ODbL 1.0 (Open Food Facts). Source record dated 4. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.