Lentilles blondes
Packaged product Haricots et légumineuses Markal
Lentilles blondes contains 289 kcal per 100 g.
Roughly 49 % of its calories come from protein, with 47 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 333 kcal per 100 g across 86 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 47 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of haricots et légumineuses (median 24,3 g)
- Sugars1 gin the lowest quarter of haricots et légumineuses (median 1,4 g)
- Fat1 gin the lowest quarter of haricots et légumineuses (median 1,7 g)
- Sodium0 mgin the lowest quarter of haricots et légumineuses (median 4 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Markal
- Barcode
- 3329480520394
- Category
- Blonde lentils
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles Blondes Markal | 289 | 28 g | 27 g | 1 g |
| Lentille blondes bio Quitoque | 289 | 28 g | 27 g | 1 g |
| Lenteja de la Armuña Legumbres Montes | 291 | 26,9 g | 42 g | 1,7 g |
| Lentille Blonde épicerise | 292 | 25,8 g | 29,6 g | 1,1 g |
| Lentilles blondes Grain de frais | 292 | 26 g | 30 g | 1,1 g |
| Lentille blonde SIS | 293 | 24,1 g | 60 g | 1,9 g |
| Lentilles blondes Marque Repère | 296 | 26 g | 30 g | 1,1 g |
| Lentilles blondes Sarl Orsonneau | 297 | 23,5 g | 60 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles blondes?
100 g of Lentilles blondes has 289 kcal.
Is Lentilles blondes high in protein?
Lentilles blondes contains 28 g of protein per 100 g (56 % of the 50 g Daily Value). About 49 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 24,3 g).
How many carbs are in Lentilles blondes?
Lentilles blondes has 27 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles blondes?
Lentilles blondes contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Lentilles blondes?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329480520394. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.