Lentilles blondes
Packaged product Beans and Legumes Markal
Lentilles blondes contains 289 kcal per 100 g.
Roughly 49% of its calories come from protein, with 47% from carbohydrates and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 333 kcal per 100 g across 90 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 47%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of beans and legumes (median 24.3 g)
- Sugars1 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat1 gin the lowest quarter of beans and legumes (median 1.7 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 4 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Markal
- Barcode
- 3329480520394
- Category
- Blonde lentils
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles Blondes Markal | 289 | 28 g | 27 g | 1 g |
| Lentille blondes bio Quitoque | 289 | 28 g | 27 g | 1 g |
| Lenteja de la Armuña Legumbres Montes | 291 | 26.9 g | 42 g | 1.7 g |
| Lentille Blonde épicerise | 292 | 25.8 g | 29.6 g | 1.1 g |
| Lentilles blondes Grain de frais | 292 | 26 g | 30 g | 1.1 g |
| Lentille blonde SIS | 293 | 24.1 g | 60 g | 1.9 g |
| Lentilles blondes Marque Repère | 296 | 26 g | 30 g | 1.1 g |
| Lentilles blondes Golden Sun | 296 | 26 g | 30 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3329480520394. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.